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Ingredients (14)
| 45.00 ml | oil |
| 1.00 | onion — large, chopped |
| 2.00 | garlic — large cloves, crushed |
| 1.00 | carrot — peeled, coarsely grated |
| 2.00 | celery stalks — chopped |
| 250.00 ml | pearl barley |
| 2.00 | tomatoes — large, peeled and chopped |
| 5.00 ml | lemon juice |
| 45.00 ml | brown sugar — soft |
| 750.00 ml | stock — chicken |
| 750.00 ml | water — boiled |
| 500.00 g | hake — frozen fillets, cubed |
| 200.00 g | haddock — frozen fillets, cubed |
| 125.00 ml | parsley — chopped, optional |
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