Name: Health rusks
Prep time: 60 min
Cook time: 60 min
Total time: 120 min
Yield: 170 servings
Cuisine: Bake
Ingredients: 2.70 kg flour whole-wheat; 200.00 g bran; 800.00 g brown sugar; 100.00 ml Baking powder; 20.00 ml salt; 380.00 g raisins seedless; 250.00 ml sunflower oil; 125.00 ml sesame seeds; 160.00 g coconut; 4.00 eggs large; 2.50 Litres yoghurt Bulgarian; 20.00 ml Bicarbonate of soda; 25.00 ml vinegar brown; 1.00 kg butter or margarine, melted

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Ingredients (14)

2.70 kg	flour — whole-wheat
200.00 g	bran
800.00 g	brown sugar
100.00 ml	Baking powder
20.00 ml	salt
380.00 g	raisins — seedless
250.00 ml	sunflower oil
125.00 ml	sesame seeds
160.00 g	coconut
4.00	eggs — large
2.50 Litres	yoghurt — Bulgarian
20.00 ml	Bicarbonate of soda
25.00 ml	vinegar — brown
1.00 kg	butter — or margarine, melted

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Method:

Oven temperature:180° C

1. Place the dry ingredients ? except the bicarbonate of soda ? and the raisins, seeds and coconut in a large mixing bowl and mix well.

2. Beat the eggs, yoghurt or buttermilk, bicarbonate of soda and vinegar. Add the milk mixture to the melted butter and combine well with the dry ingredients.

3. Spoon into three greased 32 x 22 cm baking tins and bak e for an hour in a preheated oven.

4. Turn out onto cooling racks. Leave to cool for at least three hours. Slice into fingers and dry out in the oven at 100° C .