Name: Health rusks
Prep time: 10 min
Cook time: 255 min
Total time: 265 min
Yield: 60 servings
Cuisine: Bake
Ingredients: 250.00 ml oat bran; 500.00 ml flour cake, sifted; 25.00 ml Baking powder; 5.00 ml Bicarbonate of soda; 500.00 ml bran; 500.00 ml cereal Hi-fibre Bran; 500.00 ml pronutro whole wheat; 250.00 ml sultanas; 2.00 apples peeled and grated; 250.00 g margarine lite; 250.00 ml sugar; 500.00 ml yoghurt fruit flavoured; 5.00 ml salt; 1.00 eggs; 5.00 ml vanilla essence

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Ingredients (15)

250.00 ml	oat bran
500.00 ml	flour — cake, sifted
25.00 ml	Baking powder
5.00 ml	Bicarbonate of soda
500.00 ml	bran
500.00 ml	cereal — Hi-fibre Bran
500.00 ml	pronutro — whole wheat
250.00 ml	sultanas
2.00	apples — peeled and grated
250.00 g	margarine — lite
250.00 ml	sugar
500.00 ml	yoghurt — fruit flavoured
5.00 ml	salt
1.00	eggs
5.00 ml	vanilla — essence

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Method:

Preheat oven to 180 &degC.
Mix the dry ingredients in a large bowl. Add the sultanas and apples and mix.
Melt he margarine and sugar and pour over the dry ingredients.
Mix the yoghurt, salt, eggs and vanilla and mix in the dry ingredients with a wooden spoon.
Spoon the mixture into two bread tins and bake for 30 minutes, reduce the heat to 150 °C and bake for another 45 minutes.
Cut each loaf into 30 fingers and dry the rusks at 100 °C for two to three hours.

Nutritional value per serving
Glycaemic index 54, fat 2 g, carbohydrate 13 g, fibre 3 g, protein 2 g, kJ 349, One rusk = 1 starch.