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Ingredients (11)
| 50.00 g | coconut |
| 140.00 g | sugar |
| 60.00 g | oats |
| 30.00 g | bran |
| 210.00 g | flour — self-raising |
| 5.00 ml | Baking powder |
| 125.00 ml | sunflower seeds — pumpkin pips or pine kernels |
| 200.00 g | sultanas — shredded dried appricot, mixed dried fruit |
| 2.00 | eggs — large, beaten |
| 375.00 ml | milk — skimmed |
| poppy seeds — for sprinkling |
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