Hamburger patties with BBQ sauce

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Ingredients (26)

PATTIES

0.00	brown beans — tinned, or sugar beans, drained
0.00	vinegar
0.00	worchester sauce
0.00	garlic — cloves, crushed
0.00	mince — topside, lean
0.00	onion — medium, peeled and chopped
0.00	celery stalks — chopped
0.00	bread — crumbled
0.00	oat bran
0.00	stock powder — beef
0.00	black pepper — freshly ground
0.00	eggs
0.00	canola oil — or olive oil
0.00	bread — hamburger rolls

0.00	BBQ sauce
0.00	onion — peeled and chopped
0.00	apples — grated
0.00	garlic — crushed
0.00	canola oil — or olive oil
0.00	tomato sauce
0.00	tomatoes — finely chopped
0.00	water
0.00	brown sugar
0.00	worchester sauce
0.00	salt
0.00	mustard

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Method:

1.For the patties, mash together the beans, vinegar, Worcestershire sauce and garlic, or process in a food processor.
2. Add the minced meat, chopped onion and celery, breadcrumbs, oat bran, beef stock powder, pepper and egg, and mix lightly to firm consistency.
3. Shape into 8 hamburger patties.
4. Lightly grease a frying pan with 5 ml (1 t) oil, ensuring that the oil is evenly spread all over the pan. Use and egg lifter to spread the hot oil in the pan.
5. Fry the patties for 5 minutes on each side.
6.Serve on unbuttered hamburger rolls with tomato, lettuce and BBQ sauce.
BBQ sauce
1. Sauté onion, apple and garlic in the oil until transparent.
2. Add the rest of the ingredients and simmer for 5 minutes.
3. Serve on the hamburger patties.

Nutritional information per serving:

GI low

Fat 6g

Carbohydrate 37g

Fibre 6g

Protein 14g

kJ 1134

GL 20

* Recipe credit: Eating for Sustained Energy 1