Hake and pasta

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6 servings Cooking: 30 mins
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Fish/Seafood

By Food24 November 03 2009
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Ingredients (12)

800.00 g hake — frozen fillets
sea salt and freshly ground black pepper
45.00 ml flour — cake
15.00 ml butter
15.00 ml flour — cake
5.00 ml mustard — powder
15.00 ml marmite
300.00 ml milk — heated
125.00 ml cheddar cheese — grated
10.00 ml fresh parsley — chopped
250.00 g macaroni
160.00 ml breadcrumbs — fresh
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Method:

Preheat the oven to 180 ºC and spray a large ovenproof dish with non-stick spray.
Cut the fish into portion-size servings and season well with salt and pepper. Dredge the fish portions with flour and arrange in the ovenproof dish.
Melt the butter in a medium-sized saucepan and stir in the flour. Heat for 1 minute while stirring continuously. Remove the saucepan from the heat and beat in the mustard powder.
Dissolve the Marmite in the milk and gradually beat into the flour and butter mixture. Return to the stove and heat while stirring continuously until the sauce comes to the boil and thickens.
Cool slightly and stir in the grated cheese, parsley and cooked pasta. Season with salt and pepper and spoon on top of the fish portions.
Sprinkle with the breadcrumbs and bake for 25-30 minutes until the fish flakes easily with a fork and the topping is golden brown.
Serve with vegetables in season.
Serves 6.



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