Grapefruit and apple salad

Name: Grapefruit and apple salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Accompaniment
Ingredients: lettuce; 3.00 grapefruit segmented; 2.00 apples green, cored and sliced; 1.00 cucumber English, diced; celery stalks chopped; 125.00 ml yoghurt plain; 125.00 ml sour cream; salt and freshly ground black pepper to taste; 50.00 ml cottage cheese chunky; 25.00 ml fresh chives chopped

4 servings Prep: 10 mins

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Fresh and healthy.

By Food24 November 03 2009

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Ingredients (10)

SALAD

	lettuce
3.00	grapefruit — segmented
2.00	apples — green, cored and sliced
1.00	cucumber — English, diced
	celery stalks — chopped

DRESSING

125.00 ml	yoghurt — plain
125.00 ml	sour cream
	salt and freshly ground black pepper — to taste
50.00 ml	cottage cheese — chunky
25.00 ml	fresh chives — chopped

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Method:

Arrange the lettuce leaves in a glass bowl and arrange the grapefruit segments and apples slices on top. Sprinkle with the diced cucumber and chopped celery. Blend the yoghurt and sour cream and season to taste with salt and pepper. Pour over the salad, spoon the cottage cheese on top and sprinkle with chopped chives.

Recipe reprinted with permission of You.