Gluten and yeast free rolls with relish

4 servings Prep: 40 mins, Cooking: 50 mins
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These healthy buns have more of a savoury muffin texture but are delicious none the less.

By Food24 September 20 2010
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Ingredients (21)

1 cup buckwheat flour
1/2 cup potato flour
1/2 cup cornflour
1/4 cup maize meal
1/4 cup quinoa flour
2 tsp xanthan gum
1 1/2 tsp sea salt
1 tsp Baking powder
1 tsp Bicarbonate of soda
1 1/4 cup water — warm
3 Tbs canola oil
2 Tbs honey
2 tsp lemon juice
1 tsp egg replacement
Tomato relish:
1 onion — sliced
1 - 2 tomatoes — diced
olive oil — for frying
herbal salt and pepper
fructose
lemon juice
fresh basil
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Method:

Sieve dry ingredients and set aside.
Mix 1 Tbs honey, lemon juice, baking powder and bicarbonate of soda together and slowly add the warm water.
Stir quickly (it should be frothy at this stage) and add to the dry ingredients.
Add the oil, remaining honey and mixed egg replacer.
Stir thoroughly until a batter has formed.
Spoon the batter into muffin tins and smooth evenly with wet fingers.
Top with sesame seeds.
Loosely cover the pan with a tea towel and allow to rest in a warm spot for 20 minutes.
Preheat the oven to 150°C.
Bake the buns for about 40 – 50 minutes.
Remove buns from muffin pan and cool on a wired rack.

Tomato relish:

Fry onions until golden, add tomatoes, fructose, herbal salt, pepper and lemon juice.

Simmer for a few minutes.
Add basil leaves and stir.

For more of Leaine’s kitchen’s recipes click here.
 



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