Garlicky bean ragoût

Ideas
5 servings
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Beef

By Food24 November 03 2009
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Ingredients (16)

45.00 g butter
15.00 ml oil
800.00 g veal — leg, shoulder, flank, cut into large cubes
500.00 g pickling onions
3.00 tomatoes — medium, peeled and cubed
30.00 ml vinegar — red wine
100.00 ml wine — dry red
125.00 ml stock — vegetable
5.00 ml paprika
3.00 ml cinnamon — ground
1.00 ml allspice — ground
sea salt and freshly ground black pepper
2.00 garlic — whole bulb
500.00 ml sugar beans — cooked
45.00 ml fresh parsley — chopped
cayenne pepper
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Method:

1. Heat the butter and oil in a saucepan and seal the meat in small batches over a high heat. Set the meat aside and sauté the onions over medium heat until the outer layer becomes transparent.
2. Place the meat in the pan with the onions and add the cubed tomatoes, cook briefly, then add the vinegar, red wine and vegetable stock. Add the paprika, cinnamon, allspice and seasoning. Bring to the boil.
3. Rinse the garlic under cold running water and place, unpeeled, with the other ingredients. Cover and cook over a low heat for about 30 minutes, stirring from time to time.
4. Add the cooked beans and extra stock if necessary. Cook for a further 30 minutes until meat is tender.
5. Sprinkle with chopped parsley and cayenne pepper. Serve with couscous or rice.
Serves 4-6.



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