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Garlic buttered cauliflower mash

Recipe from: 13 May 2014
recipes healthy cauliflower mash banting

Ingredients 6
Servings 4
Time 00:10


  • 1
    medium head cauliflower - broken into florets
  • 1/3
    grated parmesan cheese (or any aged hard cheese)
  • 1
    clove garlic - mashed
  • 50
  • salt and pepper to taste
  • sprinkle of nutmeg or Chinese 5 spice


Boil the cauliflower florets in salted water for about 20 – 30 minutes until soft. Drain and set aside.

In the same pot melt the butter and gently fry the garlic in the butter for a few minutes.

Add the cooked florets and mash with a vegetable masher until finely mashed.

Mix in the grated cheese.

Check the seasoning and serve with a sprinkle of nutmeg or 5 spice.

Recipe reprinted with permission of HeinStirred. To see more recipes, click here.

Read more on: healthy  |  vegetarian  |  banting diet  |  recipes

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