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Gammon steaks with apple and cider

Recipe from: 11/18/2008 12:00:00 AM

Ingredients 10
Servings 4
Time 10


  • 185 ml lower GI rice
  • 4 gammon or Kassler chops or steak, all fat removed
  • 2 leeks, sliced or 1 large onion, peeled, halved and sliced
  • 5 ml vegetable stock powder, sodium reduced (1 t), dissolved in 150 ml boiling water
  • 10 ml honey and mustard dressing , optional
  • 5 ml French mustard
  • 5 ml wholegrain mustard
  • 150 ml dry or lite cider
  • 1 tin pie apples, chopped if desired
  • 60 ml fat-reduced cream


30 to 40
1.Cook the rice in boiling water until just tender. Do not add salt.
2.Spray a large non-stick frying pan with non-stick cooking spray and heat until hot.
3.Add the gammon or Kassler and fry on high until browned on both sides. Set aside.
4.Add the leeks (or onion) to the pan without adding fat and stir-fry until golden.
5.Prepare the stock in a cup.
6.In a separate cup, mix the dressing and mustards and add a little of the prepared stock.
7.Add the mustard mixture, the rest of the stock and the cider to the pan and bring to the boil.
8.Return the meat to the pan, cover and simmer for about 5 minutes.
9.Add the apples and cook for another 5 minutes, uncovered.
10.Remove the meat and keep warm.
11.Add the cream to the pan and cook uncovered for 1 to 2 minutes to make the gravy.
12.Serve the meat, gravy and rice with two or three cooked vegetables or two salads.

Read more on: pork  |  stir-fry  |  shallow-fry


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