Name: Fresh fennel salad
Prep time: 130 min
Total time: 130 min
Yield: 6 servings
Cuisine: Accompaniment
Ingredients: 30.00 ml capers; 1.00 garlic cloves, crushed; 1.00 baby tomatoes halved; 250.00 ml fresh Italian parsley roughly chopped; 2.00 fennel bulbs, thinly sliced; 0.00 sea salt and freshly ground black pepper; 0.00 fresh chillies 573; 1.00 red onion peeled and thinly sliced

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Ingredients (8)

30.00 ml	capers
1.00	garlic — cloves, crushed
1.00	baby tomatoes — halved
250.00 ml	fresh Italian parsley — roughly chopped
2.00	fennel — bulbs, thinly sliced
0.00	sea salt and freshly ground black pepper
0.00	fresh chillies — 573
1.00	red onion — peeled and thinly sliced

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Method:

Mix the sliced fennel and onion together. Salt them and leave them to sweat for at least 30 minutes.
Add the tomatoes, chopped parsley, capers, black pepper, garlic and olive oil.
Now, using your hands, gently pull the flavours together. Feel that food!
Let the mixture rest in the fridge for at least two hours before eating.

VARIATIONS
Add 100 g goat milk cheese and serve on warm bruschetta drizzled with olive oil or stuff the salad in pitta bread.
Chop a small can of anchovies, add to the salad and use as a topping for poached fish or chicken breasts. Splash it with the juice of a lemon for extra zing.
Toss with couscous and a squeeze of lemon.