Name: Fresh dips
Prep time: 15 min
Total time: 15 min
Yield: 6 servings
Cuisine: Cuisine
Ingredients: 1 chickpeas sprouts; 120 ml pnp lemon juice; 1 lemon zest only; 1 garlic cloves; 2 Tbs tahini; 180 ml water; 1 pnp finest extra-virgin olive oil glug; 1 pinch salt and freshly ground black pepper; 1 paprika to garnish; 125 ml liqueur coconut-flavoured; 125 ml fresh mint finely chopped; 3 cardamom husks removed; 1 tsp cumin seeds, toasted; 2 limes large, zest ans juice; 1 Tbs fresh ginger grated; 1 pinch salt and freshly ground black pepper; 1 endive shredded; 1 garlic cloves, crushed; 3 Tbs fresh dill finely chopped; 2 Tbs creamed horseradish; 1 yoghurt low-fat; 1 pinch salt and freshly ground black pepper; 1 cup fresh mint chopped; 1 cup fresh coriander chopped; 1 cup fresh parsley chopped; 2 Tbs garlic ginger and chilli paste; 2 limes large, zest ans juice; 4 Tbs olive oil extra virgin; 1 pinch salt and freshly ground black pepper

Recipe Disclaimer

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Ingredients (29)

Chickpea sprout and beetroot hummus:

1	chickpeas — sprouts
120 ml	pnp lemon juice
1	lemon — zest only
1	garlic — cloves
2 Tbs	tahini
180 ml	water
1	pnp finest extra-virgin olive oil — glug
1 pinch	salt and freshly ground black pepper
1	paprika — to garnish

Coconut raita:

125 ml	liqueur — coconut-flavoured
125 ml	fresh mint — finely chopped
3	cardamom — husks removed
1 tsp	cumin — seeds, toasted
2	limes — large, zest ans juice
1 Tbs	fresh ginger — grated
1 pinch	salt and freshly ground black pepper

Endive and dill tzatziki:

1	endive — shredded
1	garlic — cloves, crushed
3 Tbs	fresh dill — finely chopped
2 Tbs	creamed horseradish
1	yoghurt — low-fat
1 pinch	salt and freshly ground black pepper

Thai-style salsa verde:

1 cup	fresh mint — chopped
1 cup	fresh coriander — chopped
1 cup	fresh parsley — chopped
2 Tbs	garlic ginger and chilli paste
2	limes — large, zest ans juice
4 Tbs	olive oil — extra virgin
1 pinch	salt and freshly ground black pepper

Tap for ingredients

Method:

For the chickpea sprout and beetroot hummus:
Blitz all ingredients until smooth and season to taste (makes 1.5 cups)

For the coconut raita:
Mix all ingredients together and season to taste (makes 1 cup)

Endive and Dill tzatziki
Mix all ingredients together and season to taste (makes 1.5 cups)

Thai-style salsa verde
Mix all ingredients together and season to taste (makes 1 cup)

Serve dips with fresh bread or pita wedges and a few crunchy crudités.

This recipe is sponsored by Pick n Pay and was created by Fresh Living magazine.