Fish stir-fry

Name: Fish stir-fry
Yield: 4 servings
Cuisine: Boil
Ingredients: 1.00 onion sliced into rings; 1.00 garlic cloves, crushed; oil; 100.00 g green beans young, topped and tailed; 200.00 g button mushrooms sliced; 2.00 celery stalks sliced; baby corn; 800.00 g hake frozen fillets, cubed; salt and freshly ground black pepper to taste; flour; 5.00 ml peri peri sauce

4 servings

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Fish/Seafood

By Food24 November 03 2009

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Ingredients (11)

1.00	onion — sliced into rings
1.00	garlic — cloves, crushed
	oil
100.00 g	green beans — young, topped and tailed
200.00 g	button mushrooms — sliced
2.00	celery stalks — sliced
	baby corn
800.00 g	hake — frozen fillets, cubed
	salt and freshly ground black pepper — to taste
	flour

SWEET 'N SOUR SAUCE

5.00 ml

peri peri sauce

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Method:

Sauté the onion and garlic in a little oil till soft. Add the vegetables and stir-fry t till just soft but still slightly crisp. Remove from the pan and set aside. Season the hake cubes with salt and pepper and roll in the flour. Fry a few cubes at a time in a little oil till slightly brown and done. Return the vegetables to the pan. Blend the sweet ‘n sour sauce with the peri peri sauce and pour over the fish mixture. Mix gently and heat through. Serve immediately.
Serves 4.