Easy apple strudel

Recipe from: 1/1/2009 12:00:00 AM
Ingredients 11
Servings 10
Time 15


  • 4 stewed apples or one 410g tin of pie apples
  • 30ml sugar
  • 30ml sultanas
  • 45ml flaked almonds
  • 10ml lemon rind, grated
  • 5ml ground cinnamon
  • 4 sheets phyllo pastry
  • 60ml fat free milk
  • 10ml oil, macadamia, walnut or sunflower
  • 125ml whole-wheat Pronutro, apple bake or original
  • 10ml icing sugar


1. Preheat the oven to 180 °C. Lightly grease a large baking tray with non-stick cooking spray.
2. In the mixing bowl, combine the stewed or pie apples, sugar, sultanas, almonds, grated lemon rind and cinnamon, and mix well. Set aside.
3. Brush each sheet of phyllo pastry with milk. Place the sheets on top of each other on the lightly greased baking tray. Brush the last sheet with one teaspoon of the oil and then sprinkle the Pronutro in a thick layer evenly over the pastry.
4. Spoon the apple mixture evenly over the pastry sheet.
5. Roll up the strudel like a Swiss roll, pinching in the ends to make sure the pastry is sealed. Carefully shape into a crescent, without splitting the pastry.
6. Brush the strudel with the other teaspoon of oil.
7.Bake for 25 minutes, or until lightly browned and crisp.
8. Remove the strudel from the oven and leave it to cool on the baking tray.
9. When cooled, transfer the strudel to a serving platter, dust with icing sugar and cut into 10 slices.

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