East African stew

Ideas
4 servings Prep: 15 mins, Cooking: 1 hr
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Poultry

By Food24 November 03 2009
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Ingredients (10)

4.00 chicken breast fillets
4.00 mutton — chops
20.00 ml sunflower oil
1.00 onion — large, sliced into rings
5.00 ml coriander — ground
2.00 ml cayenne pepper
400.00 g tomatoes — peeled and diced
1.00 tomato paste — tinned
45.00 ml peanut butter
3.00 bay leaves
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Method:

Season chicken and chops well with salt and freshly ground black pepper.
Heat oil in a saucepan and brown the chicken and chops.
Remove from pan and set aside.
Add onion to the pan and sauté until soft.
Add coriander and cayenne pepper and fry for a minute.
Add remaining ingredients and return browned meat to the saucepan.
Simmer until meat is tender and sauce is thick.
Serve hot with rice and seasonal vegetables.



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