Method:
Serves 4
• 1 box Fry’s Vegetarian Mince
• 1/2 medium onion, chopped
• 2 tomatoes, skinned and chopped
• 500g potatoes
• 2 tbsp margarine
• 1/4 cup milk or soya milk
• 1 tin lentils
• 1 tsp dried mixed herbs
• 10 ml olive oil
1 Preheat oven to 180°C.
2 Boil potatoes until soft (approximately 20 minutes) and mash. Add margarine and milk.
3 Sauté onion and tomatoes in a little oil until soft.
4 Add frozen mince and 200ml water. When mince has defrosted, add gravy powder which is stirred in 10ml water (supplied with veggie Mince). Cook until thickened (8 minutes).
5 Add drained lentils. Place in casserole dish. Cover mashed potato – place in oven until top is crisp and lighly browned (10 minutes).
Optional: Add steamed cubed carrots and peas to mince mixture.
