Curried pilchards

Name: Curried pilchards
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 5 servings
Cuisine: Budget
Ingredients: 2.00 onion sliced; 1.00 green pepper large, cubed; oil for frying; 5.00 ml masala; 20.00 ml sugar; 410.00 g tomatoes whole peeled and finely chopped; 410.00 g baked beans in tomato sauce; 4.00 potatoes peeled and diced; 425.00 g pilchards in tomato sauce

5 servings Prep: 5 mins, Cooking: 30 mins

Rate this recipe

Fish/Seafood

By Food24 November 03 2009

Print Recipe

1.2k

VIEWS

Facebook Twitter Pinterest Whatsapp

Recipe Disclaimer

Tap for method

Ingredients (9)

2.00	onion — sliced
1.00	green pepper — large, cubed
	oil — for frying
5.00 ml	masala
20.00 ml	sugar
410.00 g	tomatoes — whole peeled and finely chopped
410.00 g	baked beans in tomato sauce
4.00	potatoes — peeled and diced
425.00 g	pilchards in tomato sauce

Tap for ingredients

Method:

Sauté the onion and green pepper in a little oil till soft. Add the masala and sugar and stir-fry for a minute.
Add the tomatoes and baked beans and mix. Add the potatoes and simmer till the potatoes are done.
Add the pilchards and season with salt and pepper to taste. Simmer till the pilchards are heated through and the flavours are well blended. Serve with rice.
Serves 4-6.