Crusty fish with mustard

Recipe from: 5/1/1999 12:00:00 AM
Ingredients 7
Servings 4
Time 4 minutes


  • 1
    thick slice of bread, broken into pieces
  • small handful fresh parsley leaves
  • 30
    olive oil
  • 1
    orange, grated rind
  • salt and pepper to taste
  • 30
    Dijon or seed mustard
  • 4
    skinless fillets of cob, yellowtail or hake


8 minutes
Blend the bread and parsley together in a food processor until fine. Add the oil, orange rind, salt and pepper to taste and process again briefly. Put the fillets on a baking tray. Spread mustard over each portion. Press an even layer of crumb mixture over each. Grill under a hot grill or bake in preheated 200 ºC oven for about 6 minutes, depending on thickness, until topping is crisp and fish white. Serve with a microwaved potato and green salad.

Read more on: fish/seafood  |  bake  |  grill

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