Courgette spaghetti and meatballs
4 servings
With napolitana sauce, this is a winner.
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Ingredients (27)
MEATBALLS:
500 g | beef mince — lean or ostrich mince |
1/2 | onion — small, chopped |
2 cloves | garlic — cloves, crushed |
3 Tbs | oats — or bread |
2 Tbs | water |
1/4 cup | fresh parsley — finely chopped |
2 tsp | dried mixed herbs |
1/4 cup | parmesan cheese — grated |
1 Tbs | Worcestershire sauce |
1 | eggs — beaten |
1 tsp | salt |
1 tsp | freshly ground black pepper |
2 Tbs | cooking oil — for frying |
Sauce:
1/2 | onion — small, chopped |
2 cloves | garlic — cloves, crushed |
1 tsp | fresh chillies — 573 |
400 g | tinned tomatoes — chopped |
3 Tbs | tomato paste |
1/4 cup | stock — beef |
1 tsp | dried mixed herbs |
salt and freshly ground black pepper — to taste | |
sugar — taste | |
1/2 cup | fresh basil — chopped |
COURGETTE SPAGHETTI:
700 g | courgettes — julienned |
2 tsp | fresh chillies — 573 |
salt and freshly ground black pepper — to taste | |
parmesan cheese — grated, to serve |
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