Chicken wings with Caribbean rice

Ideas
4 servings Prep: 20 mins, Cooking: 25 mins
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Poultry

By Food24 November 03 2009
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Ingredients (14)

250.00 ml mango juice
40.00 ml honey
1.00 lemon — zest only
8.00 ml Tabasco sauce — (habanero)
16.00 chicken — wings
30.00 ml sunflower oil
10.00 ml fresh ginger — freshly grated
8.00 spring onions
1.00 red pepper — deseeded and cut into thin strips
100.00 g baby corn — halved
500.00 ml rice — cooked
200.00 ml stock — chicken
410.00 g red kidney beans — tinned, drained
1.00 avocado — cubed
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Method:

1 Heat the mango juice and honey together and allow to simmer for 5 minutes. Remove from the heat and add lemon rind and 5 ml of Habanero Sauce. Allow to cool.
2 Place chicken wings in a shallow dish and drizzle with the sauce. Allow to marinate for 1 hour.
3 Thread the wings on to wooden skewers and place on a greased baking tray. Bake in a preheated oven at 200 ºC for 20-30 minutes. Turn once to ensure even browning.
4 Heat the oil in a large frying pan. Add ginger, spring onions (cut into 2 cm pieces), red pepper and baby corn. Stir-fry for 1 minute, then add rice. Stir-fry for a further minute, then stir in the remaining Habanero Sauce, the stock and beans. Cook for 5 minutes, stirring occasionally.
5 Remove from the heat, gently stir in the avocado and season with salt to taste. Divide between 4 serving dishes. Top each serving with chicken skewers and enjoy.
Serves: 4
Preparation time: 20 minutes
Cooking time: 25 minutes
Oven temperature: 200 ºC



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