Chicken breast, artichoke and petits pois sauté

Fairlady
4 servings
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Poultry

By Food24 November 03 2009
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Ingredients (11)

500.00 g chicken breast fillets — sliced diagonally
30.00 ml butter
15.00 ml fresh chillies — 573
1.00 onion — diced
250.00 ml rice — brown, cooked
400.00 g artichokes — tinned, drained and quartered
250.00 g peas — petit pois
1.00 lemon — zest only
5.00 ml dried tarragon
5.00 ml mustard — powder
salt and freshly ground black pepper — to taste
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Method:

Pat chicken breasts dry on paper towels.
Heat butter and oil in a large frying pan. When hot but not smoking, add onion and sauté until limp, about 5 minutes.
Add chicken pieces, a few at a time. Stir-fry for a minute or two, then turn out onto a bed of cooked rice.
Continue until all chicken is cooked. Add artichokes, a little extra butter and oil to the pan and cook briefly. Add peas, lemon peel, tarragon and mustard, season with salt and pepper and cook until piping hot.
Spoon over chicken and serve immediately.



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