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Recipe from: 1 September 2004

Ingredients 10
Servings 10
Time 15 mins


  • 45
  • 1
    onion, grated
  • 2
    garlic cloves, crushed
  • 1
    green pepper, chopped
  • 3
    green chillies, deseeded and chopped
  • 10
    curry powder
  • 3
    medium carrots, grated
  • 1
    medium cauliflower or broccoli, divided into florets
  • 1
    x 410 g can baked beans in tomato sauce
  • salt and pepper to taste


30 mins
Heat oil and sauté onions, garlic, ginger and green pepper with the chillies and curry powder for five minutes.
Add carrots and cauliflower.
Cook gently for about 15 minutes, or until all vegetables are cooked.
Add beans and seasoning, heat through and allow to cool.
Serve cold.

Read more on: sauté  |  fruit

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