Cauliflower, brinjals and potatoes braised in herb sauce

Fairlady
4 servings
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Vegetables

By Food24 November 03 2009
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Ingredients (18)

2.00 onions — medium, finely chopped
60.00 ml sunflower oil — or olive oil
2.00 garlic — large cloves, crushed
5.00 cm fresh ginger — grated
125.00 ml fresh parsley — finely chopped
15.00 ml coriander — ground
2.00 ml fennel — ground
2.00 ml dried crushed chillies
2.00 ml turmeric
125.00 ml tomato purée
10.00 ml tomato paste
10.00 ml paprika
60.00 ml almonds — ground
375.00 ml water
250.00 g potatoes — cubed
1.00 kg cauliflower — florets
15.00 ml cumin — seeds, toasted
salt — to taste
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Method:

Cook onions in oil in a large saucepan or frying pan for 10 minutes, or until transparent.
Add garlic, ginger and parsley and cook for 30 seconds. Stir in spices and cook for a few seconds, then add tomato purée, tomato paste, paprika and almonds and cook over low heat, stirring constantly, until blended.
Add water, potatoes and brinjals to pan and simmer, covered, for 15 minutes, then stir in cauliflower and simmer for another 15 minutes, or until cauliflower is nearly tender, adding a little more water if necessary to prevent sticking.
Remove from stove and set aside for at least 30 minutes to allow flavours to develop.
Sprinkle with cumin seed and salt. Heat through before serving.
TOTAL KILOJOULE COUNT: 4 630 kJ (1 105 Cal). A portion: 1 160 kJ (275 Cal).



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