Broccoli bake

SHAPE
6 servings
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Vegetables

By Food24 November 03 2009
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Ingredients (9)

0.00 olive oil — cooking spray
0.00 broccoli — florets
0.00 soup — cream of mushroom
0.00 mayonnaise — low fat
0.00 evaporated milk
0.00 cheddar cheese — grated
0.00 egg white — lightly beaten
0.00 breadcrumbs
0.00 olive oil
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Method:

Preheat oven to 170 &degC.
Coat a 25 cm square roasting pan with cooking spray.
Lay broccoli evenly in pan.
In a medium bowl, combine soup, mayonnaise, evaporated milk, cheese and egg whites until well mixed.
Pour over broccoli.
Using a fork, combine breadcrumbs with olive oil in a small bowl until thoroughly mixed.
Sprinkle over soup and broccoli mixture.
Bake for 40-45 minutes or until golden.
Value per portion
Energy: 937 kJ Carbohydrate: 14 g Protein: 7 g Fat: 17 g



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