Name: Broccoli and sesame beef
Yield: 5 servings
Cuisine: Asian
Ingredients: 450.00 g beef fillet, rump or sirloin; 15.00 ml sesame oil; 2.00 garlic cloves, chopped; 2.00 ml fresh ginger finely chopped; 250.00 g broccoli broken into florets; 16.00 spring onion chopped; 15.00 ml soy sauce; 5.00 ml wine rice or dry sherry; 5.00 ml sugar; 15.00 ml hoisin sauce; 10.00 ml cornflour; salt and freshly ground black pepper; 30.00 ml sesame seeds

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Ingredients (13)

450.00 g	beef — fillet, rump or sirloin
15.00 ml	sesame oil
2.00	garlic — cloves, chopped
2.00 ml	fresh ginger — finely chopped
250.00 g	broccoli — broken into florets
16.00	spring onion — chopped

SAUCE

15.00 ml	soy sauce
5.00 ml	wine — rice or dry sherry
5.00 ml	sugar
15.00 ml	hoisin sauce
10.00 ml	cornflour
	salt and freshly ground black pepper
30.00 ml	sesame seeds

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Method:

Slice meat thinly against the grain. Place in refrigerator.
Heat wok, add oil and allow to heat briefly. Add garlic and ginger and stir-fry for about 1 minute.
Add broccoli and spring onions and stir-fry for a further minute. Push vegetables up side of wok.
Add beef and brown quickly. Add all sauce ingredients, except sesame seeds. Stir to thicken slightly.
Toss all ingredients together, sprinkle with sesame seeds and serve immediately, with rice.
TOTAL KILOJOULE COUNT: 6 895 kJ (1 650 Cal). A portion: 1 380 kJ (330 Cal).