Beef stroganoff

Name: Beef stroganoff
Yield: 6 servings
Cuisine: Beef
Ingredients: 1.00 kg steak chuck; 15.00 ml oil; 250.00 g onion sliced; 500.00 g fresh mushrooms silvered; 7.00 ml salt; 1.00 ml black pepper freshly ground; 7.00 ml mustard powder; 15.00 ml lemon juice; 250.00 ml stock meat, hot; 250.00 ml yoghurt low fat; 15.00 ml fresh parsley chopped; rice brown, to serve

6 servings

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Beef

By Food24 November 03 2009

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Ingredients (12)

1.00 kg	steak — chuck
15.00 ml	oil
250.00 g	onion — sliced
500.00 g	fresh mushrooms — silvered
7.00 ml	salt
1.00 ml	black pepper — freshly ground
7.00 ml	mustard — powder
15.00 ml	lemon juice
250.00 ml	stock — meat, hot
250.00 ml	yoghurt — low fat
15.00 ml	fresh parsley — chopped
	rice — brown, to serve

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Method:

Brown meat (cut into 5 mm wide strips) in heated cooking oil.
Add onions and mushrooms and sauté until the onions are translucent. Season with salt, pepper, mustard and lemon juice.
Add heated meat stock, cover with lid and simmer for 20 to 30 minutes or until meat is tender.
Remove from heat and stir in yoghurt just before serving.
Garnish with chopped parsley, and serve with brown rice.