Beef stew with marrow bones
4 servings
Prep: 40 mins,
Cooking: 1 hr
A hearty meal that bursts with flavour and goodness.
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Ingredients (18)
1 | onion — diced |
1 | beef — shin |
4 | tomatoes — halved |
2 tsp | dried oregano |
2 tsp | fructose |
salt and freshly ground black pepper | |
fresh chillies — 573 | |
2 tsp | paprika |
2 tsp | za'atar spice |
3 | carrots — chopped |
water | |
bay leaves | |
3 | celery stalks — chopped |
1 | potato — chopped into small pieces |
1/2 | red pepper — chopped |
5 | courgettes — baby, chopped |
fresh mint — to serve | |
rice |
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