Beef and prune casserole

Ideas
6 servings Prep: 15 mins, Cooking: 1 hr 20 mins
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Beef

By Food24 November 03 2009
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Ingredients (18)

1.00 kg beef — shin, cubed
80.00 ml flour
60.00 ml fresh chillies — 573
3.00 onion — chopped
3.00 garlic — cloves, crushed
2.00 celery stalks — chopped
15.00 ml coriander — ground
5.00 ml allspice
5.00 ml chillies — powder
20.00 ml vinegar — wine
250.00 g prunes — pitted, soaked
2.00 bay leaves
2.00 corn on the cob — sliced
2.00 Litres stock — beef
12.00 spring onions — sliced
25.00 ml fresh parsley — chopped
200.00 ml yoghurt — plain
sea salt and freshly ground black pepper
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Method:

Toss the beef in the flour to coat.
Heat 45 ml olive oil in a saucepan and brown meat in batches. Remove meat from pan and set aside.
Heat remaining oil in saucepan and sauté; onions, celery and garlic for one minute. Add spices and chilli powder. Cook for a further two minutes, then add vinegar and cook for one minute. Add prunes, bay leaves, mealies and meat.
Pour in stock and bring to the boil. Reduce heat to simmer, cover and cook over a gentle heat for 1 1/2 hours. Stir occasionally and add water if it looks dry.
Season to taste and stir in the spring onions and parsley. Just before serving, stir in the yoghurt and serve.



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