Beef and mushroom stir-fry

4 servings Prep: 15 mins, Cooking: 15 mins
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Chinese style beef and exotic mushroom stir-fry.

By Food24 August 26 2014
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Ingredients (17)

250 g beef — thinly sliced
1 Tbs oil
200 g mushrooms — exotic mix, sliced
6 spring onions — finely sliced on the diagonal
100 g broccoli — blacnhed
100 g mangetout — sugar snap peas, blanched
4 pak choy
2 Tbs sesame seeds
Sauce:
1 Tbs fresh ginger — grated
1 garlic — large cloves, crushed
1/2 tsp chilli paste
3 Tbs soy sauce — sweet
3 Tbs black bean sauce
3 Tbs soy sauce
1/4 cup oyster sauce
1 tsp sesame oil
1/2 tsp cornflour — maizena
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Method:

Heat cooking oil in a large wok. Add the sliced steak and fry until browned and almost cooked through. Remove and set aside.
Add the mushrooms and fry over high heat until browned and fragrant. Add the spring onions and fry for a minute.
Add the blanched broccoli and mange tout/sugar snap peas and fry for 2 minutes.
Meanwhile mix the sauce ingredients together until well combined.
Add the pak choy leaves and fry until wilted. Add the meat and it’s juices back into the wok and slowly add the sauce, tossing all the while over the high heat until sauce has heated though and thickened slightly. Make sure all the ingredients are well coated in the sauce.
Lastly toss in the sesame seeds.
Serve immediately and enjoy as a low carb meal or serve with sticky jasmine rice.

Recipe reprinted with permission of Bits of Carey. To see more recipes, click here.



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