Bangers and sweet potato mash

Name: Bangers and sweet potato mash
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Boil
Ingredients: 4 sausages pork bangers, pan fried; 3 sweet potatoes peeled and cut into chunks; water to cook the potatoes; 2 Tbs butter; sea salt and freshly ground black pepper; 2 Tbs butter for frying; 1 onion brown, cut into rings; 2 cup mushrooms sliced; 2 Tbs vinegar balsamic; 1/2 cup stock beef; micro greens to garnish

2 servings Prep: 15 mins, Cooking: 15 mins

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The humble pork banger gets spiffed up in this meal, served with low carb sweet potato mash and mouthwatering onion and mushroom gravy.

By July 23 2014

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Ingredients (11)

4	sausages — pork bangers, pan fried
3	sweet potatoes — peeled and cut into chunks
	water — to cook the potatoes
2 Tbs	butter
	sea salt and freshly ground black pepper
2 Tbs	butter — for frying
1	onion — brown, cut into rings
2 cup	mushrooms — sliced
2 Tbs	vinegar — balsamic
1/2 cup	stock — beef
	micro greens — to garnish

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Method:

Cook (or steam) the sweet potato until soft. Add butter and mash. Season with salt and pepper.

Heat the butter in a saucepan and fry the onion until golden, almost caramelized. Add the mushrooms, deglaze the pan with balsamic vinegar and stock. Allow to simmer until reduced. Season.

Serve the pan fried bangers with sweet potato mash, gravy, and garnish with greens

Recipe reprinted with permission of Anina’s Recipes. To see more recipes, click here.