Baked sweet potatoes with seafood sauce
6 servings
Prep: 20 mins,
Cooking: 45 mins
Haddock adds a delicious salty-smoky flavour to the sauce.
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Ingredients (13)
6 | sweet potatoes — long, slim |
oven-baked in their skins and cooled | |
10 ml | canola oil — or sunflower oil |
120 g | onion — chopped |
300 g | fish — hake fillets, cubed |
100 g | fish — haddock fillets, cubed |
200 g | mixed seafood |
250 ml | stock — home-made fish or chicken, unsalted |
500 ml | milk — fat-free |
10 ml | english mustard — hot |
45 ml | cornflour |
90 g | cheddar cheese — reduced fat, grated |
65 ml | fresh parsley — or fresh basil |
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