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Baked cauliflower

Recipe from: 4/4/2002 12:00:00 AM
Ingredients 11
Servings 4


  • olive oil
  • 1
    onion, finely chopped
  • 2
    garlic cloves, crushed
  • 15
    grated fresh ginger
  • 1
    green chilli, seeded and finely chopped
  • 10
    cumin seed
  • 70
    tomato paste
  • 125
  • 60
    chopped fresh parsley
  • salt to taste
  • 1
    cauliflower, broken into pieces


40 min

Preheat the oven to a 160 °C and grease a fairly small ovenproof dish with olive oil or nonstick spray.
Heat a little olive oil and slowly sauté the onion, garlic, ginger, chilli and cumin seeds over medium heat until the onion is tender.
Add the tomato paste and water. Bring to boil and add the parsley and salt. Arrange the cauliflower in the prepared dish and pour the sauce over.
Cover and bake for about 35-40 minutes or until the cauliflower is just tender but still slightly crisp.


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