Avocado wraps

Name: Avocado wraps
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Accompaniment
Ingredients: 2.00 avocado peeled and sliced; 0.00 lemon juice only; 5.00 ml fresh chillies 573; 4.00 tortillas; 180.00 g cottage cheese low fat; 1.00 red onion sliced into rings; 200.00 g black forest ham; 0.00 rocket

4 servings Prep: 10 mins, Cooking: 10 mins

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Vegetables

By Food24 November 03 2009

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Ingredients (8)

2.00	avocado — peeled and sliced
0.00	lemon — juice only
5.00 ml	fresh chillies — 573
4.00	tortillas
180.00 g	cottage cheese — low fat
1.00	red onion — sliced into rings
200.00 g	black forest ham
0.00	rocket

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Method:

Sprinkle the avocados with the lemon juice
to prevent discoloration. Heat the olive oil in a pan and fry the tortillas one by one until brown and warm. Put the tortillas on a flat surface and spread with the cottage cheese. Top with the red onion slices, ham, rocket and avocado and roll up firmly. Cut each tortilla wrap in half and serve with a watercress salad.