Juicy meatballs with pumpkin mash

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4 servings Prep: 15 mins, Cooking: 20 mins
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By Food24 November 06 2017
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Ingredients (9)

1 tsp cumin — seeds
1 tsp coriander — seeds
10 g fresh parsley — chopped
1 eggs — whisked
125 ml oats
1 kg pumpkin — peeled,cubed,boiled
2 Tbs butter
2 ml cinnamon — ground
400 g beef mince — lean or ostrich mince
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Method:

Preheat the oven to 200 °C. Line a baking sheet with foil and grease with oil.

1 Meatballs Heat a dry pan and toast the cumin and coriander seeds until fragrant. Grind the seeds with a mortar and pestle.

2 Mix the spices with the rest of the ingredients, seasoning well with salt and pepper.

3 Roll out 5 cm meatballs, arrange on a plate, cover with clingfilm and chill for 15-30 minutes.

4 Arrange the meatballs on the prepared baking sheet and roast for 15-20 minutes or until golden brown and done.

5 Mash Mash the cooked pumpkin with the butter and cinnamon and season with salt. Serve the meatballs with the mash and fresh herbs.



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