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Oriental vegan stir-fry


vegan stir fry

Ingredients 23
Servings 4
Time 20 min

Ingredients

  • 380
    g
    vegan chicken-style strips, defrosted
  • 1
    packet noodles of choice (rice noodles, spaghetti, whole-wheat, pulse pasta)
  • 1
    packet mixed oriental stir-fry vegetables
  • 1
    lemon, cut in quarters
  • fresh coriander, for garnish
  • For the peanut satay sauce:
  • 3
    Tbs
    peanut butter, unsalted and sugar-free
  • 2
    tsp
    apple cider vinegar
  • 2
    tsp
    maple syrup
  • 1
    fresh chilli, seeded and chopped
  • 1
    Tbs
    fresh coriander, chopped
  • 2
    tsp
    fresh ginger, grated
  • 5 - 6
    Tbs
    water
  • juice from ¼ lemon
  • For the stir-fry sauce:
  • 6
    Tbs
    soya sauce
  • 1
    Tbs
    apple cider vinegar
  • 1
    cloves
    garlic, minced
  • 2
    tsp
    fresh ginger, grated
  • 1
    Tbs
    maple syrup
  • 1/4
    tsp
    sriracha sauce
  • juice of ½ lemon
  • 2
    tsp
    brown sugar
 

Method

45 min
 

1. Fry the chicken-style strips in a teaspoon of oil until brown and crispy.


2. Cook the noodles according to the packet instructions.


3. Place all the satay sauce ingredients in a mixing bowl and whisk until you reach a smooth, but runny sauce consistency. Add more water if needed. Pour into a ramekin or sauce jar. Top with chopped coriander
(optional).


4. Mix the stir-fry sauce ingredients together. Heat a bit of oil in a wok and add the stir-fry vegetables. Fry over a high heat for 5 minutes. Add the stir-fry sauce and fry the vegetables until tender, but not too limp. Season to taste. Remove from the heat and add a squeeze of the last ¼ lemon.


5. Dish up your meal: Place one portion of noodles in a bowl, top with the vegetables and a bit of the stir-fry sauce. Tower the chicken-style strips on top of the stir-fry vegetables and garnish with coriander.


6. Serve with the peanut satay sauce on the side.

This is an extract from The South African Vegan Cookbook by Leozette Roode, published by Human and Rousseau and retailing for R315. 


 

Read more on: recipes.  |  vegan
 

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