Name: Hearty spiced vegan vegetable curry
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6 servings
Cuisine: Cooking Method
Ingredients: 4 broccoli cut into florets; 4 cauliflower cut into florets; 2 carrots sliced; 2 green beans chopped; 1 peas frozen; 2 butternut cubed; 400 g butter beans; 1 tsp cinnamon ground; 1 himalayan salt; 1 tsp cumin ground; 1/2 tsp cloves ground; 5 dried bay leaves; 1 masala; 1 curry powder medium; 1 tsp fresh ginger; 1 onion finely diced

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Ingredients (16)

4	broccoli — cut into florets
4	cauliflower — cut into florets
2	carrots — sliced
2	green beans — chopped
1	peas — frozen
2	butternut — cubed
400 g	butter beans
1 tsp	cinnamon — ground
1	himalayan salt
1 tsp	cumin — ground
1/2 tsp	cloves — ground
5	dried bay leaves
1	masala
1	curry powder — medium
1 tsp	fresh ginger
1	onion — finely diced

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Method:

Place olive oil in a large cooking pot and allow to heat up. Add onion, ginger and salt and sauté on medium heat until slightly brown, about 2 mins. Add all spices and bay leaves and sauté further for 1-2 minutes to unlock the flavour of the spices.

Add broccoli, cauliflower, butternut, green beans and carrots to onion mix and fry for 4 minutes until veggies begin to soften. Now add green peas and continue to cook. Add a little water, reduce stove heat to low and allow to cook for 10 mins, stirring intermittently.

Add butter beans along with water from the can and stir into curry. Allow to simmer gently on lowest heat for 30 minutes. Check regularly to make sure bottom of the pot isn’t burning. Stir every so often to mix in flavours. If required, add a little water to soften.

After 30 minutes, vegetables should be soft and curry should have thickened well. Once cooked, remove from heat and place in serving dish.
Serve hot, and enjoy as is (or over some brown rice).

Reprinted with permission of Caralishious. To see more click here.

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