Pork and pumpkin stew

Ideas
4 servings Prep: 10 mins, Cooking: 25 mins
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An easy supper for a hungry family, take the pain out of weeknight cooking.

By Food24 June 21 2016
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Ingredients (11)

30 ml butter
1 onion — chopped
300 g pork — neck or fillet, cubed
25 ml flour — seasoned
500 g pumpkin — cubed
1 potatoes — large, peeled and cubed
1 can tomatoes — chopped
250 ml stock — chicken
50 ml wine — dry white
5 ml fresh thyme
white rice — cooked, to serve
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Method:

Heat the butter in a pot and sauté the onion until soft. Remove and set aside.

Dust the pork with the flour. Increase the heat and brown the pork in batches.

Return the onion to the pot along with all the remaining ingredients. Bring to the boil, reduce the heat and simmer covered for 25 minutes or until the vegetables are cooked. Add a little more water if necessary. Season to taste and serve with rice, garnished with fresh thyme.

Text and image: Ideas magazine


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