Beef stew with rice

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6 servings Prep: 10 mins
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Make it healthier by replacing the potatoes with baby marrows.

By Food24 June 07 2018
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Ingredients (12)

1 kg beef — stewing
125 ml flour — cake
30 ml oil
3 red onions — chopped
3 garlic — cloves, crushed
125 ml wine — red
500 ml stock — beef
3 fresh thyme — sprigs
3 potatoes — large, cubed
3 large sweet potatoes — cubed
1/2 butternut — cubed
375 ml cream salt and pepper
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Tap for ingredients

Method:

Make it healthier by replacing the potatoes with baby
marrows.

1 Dust the beef with flour.

 2 Heat half the oil
in a cast- iron pot and fry the meat in batches until it has a golden brown
coating, then remove from the pot.

3 Give the pot a wipe. Heat the remaining oil, add the onions,
fry until golden brown, add the garlic and stir-fry for a minute.

4 Lower the heat and return the meat to the pot. Add the
wine, stock and thyme and simmer for 45 minutes.

5 Add the potatoes and simmer for a further 15 minutes. Add water
if necessary.

6 Add the sweet potatoes and butternut and simmer for 10-15
min. Add the cream and season with salt and pepper. Serve with rice.



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