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Chakalaka


chakalaka

Ingredients 15
Servings makes about 3 cups
Time 20 mins

Ingredients

  • 125
    g
    butter
  • 2
    red onion - finely chopped
  • 4
    large tomatoes - peeled and chopped
  • 1
    red pepper - de-seeded and chopped
  • 1
    green pepper - de-seeded and chopped
  • 3
    large carrots - peeled and grated
  • 250
    ml
    raw sweet corn kernels
  • 2
    tsp
    fine chopped red chillies
  • 1
    tsp
    smoked paprika
  • 1
    tsp
    cayenne pepper
  • 1
    tsp
    good quality masala
  • ½
    tsp
    chopped garlic
  • ½
    tsp
    ground coriander spice
  • salt and pepper - to taste
  • 1
    can
    quality baked beans in tomato sauce
 

Method

30 mins
 

Heat a large frying pan and add the butter.

 

Once the butter has melted, add the onions and sauté them until they become

translucent.

 

Add all the other ingredients except the baked beans and cook over a low heat for about 15 mins.

 

Then add the baked beans.

 

Stir occasionally and cook for a further 15 mins until thick but still moist.

 

That’s it! Simple as that.

 

Note: To peel a tomato, make an ‘X’ incision on one side, put it in boiling water for a few minutes, and then in ice cold water. The skin should fall away with a gentle tug.

 

Makes about 3 cups.


Recipe extract from My Food, My Journey
 by Lesego Semenya.

Lesego Semenya


 

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