Find your recipes and restaurants here
 
 

Seafood stew


Seafood stew (PHOTO: Jacques Stander)

Ingredients 10
Servings 4
Time 10 min

Ingredients

  • 1 onion, chopped
  • 4 garlic cloves, chopped
  • oil
  • 500
    g
    frozen seafood mix, defrosted and well drained
  • 400
    g
    1 can tomatoes in juice, chopped
  • 125
    ml
    white wine
  • 400
    g
    1 can pilchards in tomato sauce
  • 60
    g
    1 sachet tomato paste
  • handful
    of chopped fresh parsley
  • freshly baked bread to serve
 

Method

10 min
 

1 In a saucepan or deep frying pan, fry the onion and garlic in the oil until soft.

2 Add the seafood mixture, tomatoes, wine, pilchards and tomato paste. Simmer for about 7 minutes or until the mixture is fragrant and the pilchards have disintegrated. Sprinkle the parsley over.

3 TO SERVE

Break the freshly baked bread into chunks and use it to mop up the sauce and the last morsel from your plate.

 

Read more on: seafood recipes
 

You might also Like

NEXT ON FOOD24X

Apple pudding

2018-10-15 10:53
 
 
 
 
 
 
 
 
There are new stories on the homepage. Click here to see them.