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Tuna burger


 Nutritious tuna burger (PHOTO:Drum)

Ingredients 10
Servings 4
Time 5 min

Ingredients

  • 170
    g
    2 x canned tuna
  • 10
    ml
    Dijon mustard
  • 2 bread slices, torn into pieces
  • ¼ lemon zest, grated
  • 15
    ml
    liquid from the cans of tuna
  • handful parsley, chopped
  • salt and black pepper
  • 1 egg
  • 30
    ml
    olive oil
  • 4 mini buns, lettuce, cucumber and carrots to serve
 

Method

5 min
 

1 In a medium bowl, mix together tuna, mustard, bread, lemon zest, water and parsley. Taste the mixture for seasoning purposes before adding the egg. Mix in the egg.

2 Divide the mixture into four equal parts. Form each part into a ball, then flatten into a patty.

3 Heat the olive oil in a pan on medium heat. Gently put the patties in the pan and cook until browned on each side. 4 Serve with a bun, lettuce, cucumber and grated carrot.

 

 

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