Kabeljou with loaded lemon couscous

Food24
4 servings Prep: 15 mins, Cooking: 20 mins
Rate this recipe


By Food24 November 15 2018
Recipe Disclaimer
Tap for method
Tap for method

Ingredients (10)

For the couscous:
375 ml couscous
60 ml almonds — flaked
60 ml olive oil — extra virgin
5 ml Dijon mustard
5 ml honey
5 ml lemon zest
30 ml lemon juice — freshly squeezed
½ cucumber — deseeded and diced
1 tomato — deseeded and diced
½ cup chopped blend of fresh parsley, coriander and basil
Tap for ingredients
Tap for ingredients

Method:

Simply drag some kabeljou fillets
through seasoned flour and shake off all the excess flour.

 

Work on one fillet per person.

 

Heat a pan on high heat with 50 ml oil
and 50 ml butter.

 

Once hot, place the fish fillets in the
pan.

 

Only flip the fish once one side has
browned sufficiently.

 

Crack over some pepper, sprinkle with
sea salt and add a squeeze of lemon.

 

Grill in a pre-heated oven at 220°C for
10 mins.

 

Top with chopped chives.

 

That’s it.

 

Place the couscous in a bowl.

 

Just cover the couscous with boiling
water from the kettle. (Don’t pour over too much.)

 

Wrap tightly with plastic wrap or a lid,
and set aside for 2 mins.

 

Flake the couscous with a fork and allow
to cool for about 20 mins.

 

In the meantime, toast the almonds in a
dry pan (do not add oil) until crispy and golden.

 

Once the couscous is cool, flake it again
to make sure no lumps are present.

 

Drizzle with the olive oil, and add the
rest of the ingredients.

 

Stir gently.


Recipe extract from My Food, My Journey
 by Lesego Semenya.


Lesego Semenya



New recipes on Food24

Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up

Login to your account below

Fill the forms below to register

Subscribe to Newsletter

Retrieve your password

Please enter your username or email address to reset your password.

Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.