Find your recipes and restaurants here

Herby trout with almond crust

recipes, seafood, banting

Ingredients 10
Servings 4
Time 10 min


  • 4
    200g trout fillets
  • 5
    each flatleaf parsley and oregano, chopped, plus extra parsley, to garnish
  • 50
    ground almonds
  • 1/4
    desiccated coconut
  • 1
    Dijon mustard
  • 1
    ghee, melted
  • zest and juice of 1 lemon
  • Himalayan salt and black pepper
  • roasted pumpkin wedges and lemon wedges, to serve


20 min

Preheat oven to 180°C.

Place fillets on a lined baking tray. In a bowl, stir together herbs, ground almonds and coconut, then stir in the mustard, ghee, zest and juice. Season mixture and spread on top of fish, pressing down gently.

Bake fish for 20 minutes or until cooked to your liking.
To serve: Place the fish on a serving platter and serve with roasted pumpkin wedges garnished with extra parsley, with lemon wedges on the side.

To receive quick and convenient weekday recipes, join our Easy Weekday Meals mailing list, and for up-to-date trending food, restaurant and wine news subscribe to our Editor’s Weekly newsletter.


NEXT ON FOOD24X publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
Comments have been closed for this article.
There are new stories on the homepage. Click here to see them.