3-minute microwave pesto fish

Name: 3-minute microwave pesto fish
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1 serving
Cuisine: Buffet
Ingredients: 200 g white fish filleted; 1 tbsp red pesto; 50 g courgettes sliced; 6 cherry tomatoes halved; knob butter

1 serving Prep: 5 mins, Cooking: 3 mins

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Healthy and delicious and done in a flash!

By Food24 May 21 2017

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Ingredients (5)

200 g	white fish — filleted
1 tbsp	red pesto
50 g	courgettes — sliced
6	cherry tomatoes — halved
knob	butter

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Method:

Lay a large piece of baking paper onto a plate.

Place the veg in the centre and top with fish, pesto, butter and tomatoes.

Season with salt and pepper.

Fold over the edges of the paper to form a sealed rectangle.

Steam in the microwave on full power for 2 ½ – 3 minutes. (I used a 1000W microwave oven – be careful when opening the parcels and they will be filled with hot steam.)

Reprinted with permission of Undomestikated.

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