22 cm quiche (12 slices) servings
Prep: 20 mins,
Cooking: 40 mins
A flavorful quiche made with bacon and it could be served for brunch or lunch.
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Ingredients (21)
375 ml | low-gi wholewheat bread — crumbled |
60 ml | flour — cake |
259 ml | oats — lightly toasted |
5 ml | mixed herbs |
salt and freshly ground black pepper | |
2 | eggs — whites only, lightly whisked |
2-3 | back bacon — with very little fat |
4 | courgettes — grated |
1 | onion — chopped |
2 | carrots — grated |
2 | garlic — large cloves, chopped |
30 ml | fresh chillies — 573 |
100 g | spinach — finely chopped |
10 ml | lemon — zest and juice |
45 ml | fresh parsley — chopped |
80 ml | yoghurt — natural |
125 g | cottage cheese — low-fat, smooth |
2 | eggs — whisked |
1 ml | cornflour |
60 ml | mozzarella cheese |
cheese — grated |
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