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Raw veggie and Summer fruit salad wraps


Raw veggie and summer fruit salad wraps  (PHOTO: D

Ingredients 14
Servings 4
Time 20 min

Ingredients

  • 125
    ml
    soy sauce
  • 60
    ml
    rice vinegar
  • 80
    ml
    mirin (optional)
  • 30
    ml
    sweetener such as stevia or coconut sugar
  • 1 nectarine and 1 mango, cubed
  • 2
    cm
    piece of fresh ginger, peeled and chopped
  • 4 spring onions, chopped
  • 2 chillies, chopped
  • 1 stem of lemon grass, chopped
  • 4 radishes, thinly sliced
  • 2 carrots, peeled and chopped
  • 250
    ml
    fresh coriander, chopped
  • 250
    ml
    roasted peanuts, salted or plain
  • 250
    ml
    coconut flakes or slivers, lightly toasted
 

Method

30 min
 

Apart from containing essential vitamins and minerals, fresh fruit and vegetables also provide fibre, which helps maintain a healthy microbiome (the collection of good bacteria) in your gut.

This in turn helps prevent infections and irritations which can lead to chronic illness.

If you choose to eat it raw, be sure to wash it well to get rid of any pesticides or micro-organisms.

 

Read more on: vegetables  |  fruits  |  recipes  |  wraps
 

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