Mexican mince filled chickpea wrap

4 servings Prep: 15 mins, Cooking: 30 mins
Rate this recipe
Get your groove on with this droolicious Mexican meal.

By Food24 October 14 2016
Recipe Disclaimer
Tap for method
Tap for method

Ingredients (22)

Mince:
500 g beef mince — extra lean
1 g sweetcorn — off the cob
1/2 red pepper — diced
2 carrots — grated
2 celery stalks — sliced
1-2 tsp coriander — ground
1 tsp dried chilli flakes
1-2 tsp za'atar spice
1/2 tsp turmeric — ground
1 can kidney beans — tinned and drained
1 can tomatoes — diced
2-3 tsp fructose
1 fresh chives — handful, chopped
1 fresh coriander — bunch, torn
herbal salt and pepper — to taste
Wraps:
1/2 cup chickpea flour
1/2 cup water — warm
1/4 tsp Baking powder
1 tsp za'atar spice
1/2 tsp fructose
herbal salt and pepper — to taste
tin foil
Tap for ingredients
Tap for ingredients

Method:

Filling:

Heat oven to 150.

Fry the mince in a little grape seed or olive oil until brown.

Add the ground coriander, chilli flakes, za’atar spice and turmeric.

Add the corn off the cob, red pepper, carrot and celery and fry for a few minutes.

Add the tomatoes, fructose, chives, coriander and kidney beans.

Add salt and pepper to taste.

Cook on low for about 20 minute.

Wraps:

Sieve the chickpea flour and add the baking powder, za’atar spice, fructose, salt and pepper.

Slowly add the warm water and mix with a beater until smooth.

Pour onto a large baking tray covered in well greased tin foil – so that the mixture covers the tray in a thin layer (you could also use a smaller baking tin and make each wrap individually – but make sure the mixture covers the base in a thin layer).

Bake in the oven for about 20 minutes.

Remove from oven and allow to cool.

Gently tear away the wrap from the tin foil.

Cut the wrap in half – to make two.

Fill each wrap with mince, fold up and enjoy.

For more of Leaine’s kitchen‘s recpipes click here.



New recipes on Food24

Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up

Login to your account below

Fill the forms below to register

Subscribe to Newsletter

Retrieve your password

Please enter your username or email address to reset your password.

Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.