Name: Warm ostrich steak salad with green beans
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4-6 people servings
Cuisine: Ingredients
Ingredients: sweet potatoes; 1 orange sweet potato peeled and diced; 30 ml olive oil salt and freshly ground pepper; steak; 5 ml dried chilli flakes; 2,5 ml; 1,2 ml salt; 30 ml chutney; 30 ml fresh chillies 573; 500 g ostrich steak; 15 ml fresh chillies 573; 2 onion sliced; 500 g green beans trimmed; 150 g baby spinach; 30 ml water

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Ingredients (15)

	sweet potatoes
1	orange sweet potato — peeled and diced
30 ml	olive oil salt and freshly ground pepper
	steak
5 ml	dried chilli flakes
2,5 ml
1,2 ml	salt
30 ml	chutney
30 ml	fresh chillies — 573
500 g	ostrich — steak

SALAD

15 ml	fresh chillies — 573
2	onion — sliced
500 g	green beans — trimmed
150 g	baby spinach
30 ml	water

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Method:

Preheat the oven to 190°C.

1. SWEET POTATO Spread out the sweet potato cubes on a baking sheet and drizzle the oil over. Season with salt and pepper and mix to coat evenly. Roast for 15-20 minutes or until the sweet potato is cooked.

2. STEAKS In the meantime, mix the spices with the chutney and 15ml (1T) of the oil. Spread the mixture over the steaks and set aside to marinate for at least 30 minutes.

3. Preheat the oven grill. Heat the remaining oil in a nonstick pan and seal the steaks for a minute a side. Arrange the steaks on a baking sheet and grill for another 4-6 minutes or until done to your liking – don’t overcook the steaks as they’ll dry out. Remove the steaks from the baking sheet and set aside to rest for 10 minutes.

4. SALAD Heat the oil in a pan and fry the onions until golden. Add the green beans and stir-fry until the beans are just done and still bright green. Add the spinach and water, cover with a lid and cook until the spinach has wilted.

5. Add the sweet potato and stir through lightly. Season with salt and pepper.

6. TO SERVE Slice the steak across the grain. Spoon the salad onto a large serving plate and arrange the steak slices on top.