Find your recipes and restaurants here
 
 

Warm ostrich steak salad with green beans


Warm green bean and ostrich steak salad

Ingredients 16
Servings 4-6 people
Time 15 min

Ingredients

  • Sweet potato
  • 1
    orange sweet potato, peeled and diced
  • 30
    ml
    olive oil salt and freshly ground pepper
  • STEAKS
  • 5
    ml
    chilli flakes
  • 2,5
    ml
    each ground cumin, coriander and freshly ground pepper
  • 1,2
    ml
    salt
  • 30
    ml
    chutney
  • 30
    ml
    olive oil
  • 500
    g
    ostrich steaks
  • SALAD
  • 15
    ml
    olive oil
  • 2
    onions, sliced
  • 500
    g
    green beans, trimmed
  • 150
    g
    baby spinach
  • 30
    ml
    water
 

Method

40-45 min
 

Preheat the oven to 190°C.

1. SWEET POTATO Spread out the sweet potato cubes on a baking sheet and drizzle the oil over. Season with salt and pepper and mix to coat evenly. Roast for 15-20 minutes or until the sweet potato is cooked.

2. STEAKS In the meantime, mix the spices with the chutney and 15ml (1T) of the oil. Spread the mixture over the steaks and set aside to marinate for at least 30 minutes.

3. Preheat the oven grill. Heat the remaining oil in a nonstick pan and seal the steaks for a minute a side. Arrange the steaks on a baking sheet and grill for another 4-6 minutes or until done to your liking – don’t overcook the steaks as they’ll dry out. Remove the steaks from the baking sheet and set aside to rest for 10 minutes.

4. SALAD Heat the oil in a pan and fry the onions until golden. Add the green beans and stir-fry until the beans are just done and still bright green. Add the spinach and water, cover with a lid and cook until the spinach has wilted.

5. Add the sweet potato and stir through lightly. Season with salt and pepper.

6. TO SERVE Slice the steak across the grain. Spoon the salad onto a large serving plate and arrange the steak slices on top.

 

 

NEXT ON FOOD24X

Jan Hendrik's coffee butter

2019-09-11 11:38
 
 
 
 
 
 
 
 
There are new stories on the homepage. Click here to see them.