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Meatballs with baby marrow noodles



Ingredients 13
Servings 4
Time 15 min

Ingredients

  • MEATBALLS
  • 500
    g
    lean beef mince
  • 1 red onion, grated
  • 10
    g
    fresh parsley,chopped
  • 125
    ml
    sunflower seeds
  • 1
    egg, whisked
  • 1
    Weet-Bix bar, finely crumbled
  • salt and pepper
  • BABY MARROW NOODLES
  • 15
    ml
    olive oil
  • 2
    garlic cloves, chopped
  • 500
    g
    baby marrow noodles
  • salt and pepper
 

Method

15-20 min
 

Preheat the oven to 200 °C. Line a baking sheet with foil and grease with nonstick spray.

1 Meatballs Mix the mince, onion, parsley,sunflower seeds, egg and  Weet-Bix bar well. Season with salt and pepper.

2 Roll the mince mixture into walnutsize balls. Arrange on a platter, cover and chill for at least 15 minutes.

3 Transfer to the prepared baking sheet and bake for 15 minutes or until  done.

4 Baby marrow noodles Heat the oil in a pan and fry the garlic until fragrant. Add the noodles and stir-fry for a minute. Remove from the heat and     season with salt and pepper.

5 Serve the meatballs on the noodles with plain full-cream yoghurt* and charred pita breads. 

 

Read more on: baby marrow  |  noodles  |  meat
 

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